A healthier breakfast option: spinach with poached egg!

Breakfast is considered the most important meal of the day, and for good reason! It provides your body with the energy it needs to get through the day. However, many people opt for unhealthy breakfast options, such as sugary cereal or pastries.

A healthier breakfast option is spinach with poached egg. Spinach is a nutrient-rich vegetable that is packed with vitamins and minerals, including vitamin A, vitamin C, iron, and magnesium. Poached eggs are a healthy source of protein and contain beneficial nutrients such as choline and omega-3 fatty acids.

Together, spinach and poached eggs make a balanced and healthy breakfast that will provide you with sustained energy throughout the day. Give this recipe a try for a nutritious breakfast that you can feel good about!

This delicious spinach breakfast dish is perfect for a nutritious start to your day!

Ingredients:

-1/2 cup cooked spinach -1/4 cup cooked onion -1/4 cup cooked bell pepper -1/4 cup cooked tomato -1 egg, beaten -2 tablespoons grated cheddar cheese -Dash of salt and pepper

Instructions: 1. Preheat the oven to 375 degrees F. Grease a small baking dish with cooking spray.

1. Mix together the cooked spinach, onion, bell pepper, tomato and egg. 3. Pour the mixture into the prepared baking dish. Sprinkle with the cheese and season with salt and pepper. 4. Bake for 15 minutes or until the cheese is melted and bubbling. 5. Serve hot Enjoy!

A twist on the traditional spinach and egg breakfast: add some fresh herbs for extra flavour!

Breakfast is the most important meal of the day, so it's important to make sure it's packed full of nutrients to help you power through your day. A classic breakfast combination is spinach and eggs, but this recipe adds in some fresh herbs for an extra burst of flavour.

Ingredients: - 1 handful of fresh spinach leaves - 2 eggs - 1 tsp. olive oil or butter - 1 tbsp. fresh chopped herbs (e.g. chives, parsley, mint)

Instructions: 1. In a small pan, heat up the oil or butter over medium heat. Add the spinach leaves and cook until wilted, about 2 minutes. 2. Add the eggs and cook until set, about 4 minutes. Sprinkle with fresh herbs before serving.

Quick and easy spinach and egg breakfast that's perfect for on-the-go!

Spinach and eggs are a perfect breakfast combination. They're quick and easy to prepare, they're nutritious, and they're perfect for on-the-go. This spinach and egg breakfast can be prepared in just 5 minutes, and it's a great way to start your day.

Here's what you'll need:

1/2 cup of spinach 1/2 teaspoon of olive oil 1/4 teaspoon of salt 1/4 teaspoon of black pepper 1 large egg 1 slice of toast

Here's how to prepare it:

1. Heat the olive oil in a small frying pan over medium heat.
2. Add the spinach and cook until it's wilted, about 2 minutes.
3. Add the salt and black pepper and stir to combine.
4. Crack the egg into the pan and cook until the white is cooked through, about 3 minutes.
5. Serve the spinach and egg mixture on toast and enjoy!

One of our favourite healthy breakfast recipes: spinach with poached egg!

This delicious and nutritious breakfast is not only hearty, but easy to make!

What you need: -1 tablespoon olive oil -1 onion, chopped -2 cloves garlic, minced -10 cups packed spinach leaves -4 eggs -salt and pepper, to taste

What you do: 1. Heat the oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. 2. Add the spinach leaves and cook until wilted, about 2 minutes. Make 4 depressions in the spinach and crack an egg into each one. Season with salt and pepper, to taste. Cook until the eggs are cooked to your liking, about 5 minutes for soft boiled eggs. Serve immediately.