This spinach dish is perfect for a healthy breakfast!

Ingredients:

-1/4 cup spinach -1 egg -1/4 onion -1 slice of turkey bacon -dash of salt and pepper

Instructions:

1. Preheat a small pan over medium heat.
2. Sauté the spinach, onion, and bacon until the spinach is wilted and the bacon is cooked through.
3. Season with salt and pepper to taste.
4. Pour the mixture into a bowl and top with an egg. Serve immediately.

Spinach and eggs make a great team!

Eggs are a powerhouse of nutrients, and spinach is no slouch either. This nutrient-rich combination makes for a great breakfast or brunch dish.

Spinach is a good source of vitamins A, C, K, and B6, as well as minerals like manganese, magnesium, and iron. It's also high in dietary fiber, folate, and potassium. All of these nutrients work together to provide numerous health benefits.

Eggs are an excellent source of protein, as well as several vitamins and minerals. They also contain choline, which is essential for fetal brain development and helps protect against cognitive decline in adults.

Together, spinach and eggs provide important nutrients that promote healthy growth and development. They also help keep your body functioning at its best. So if you're looking for a nutritious breakfast or brunch option, give this recipe a try!

Ingredients: 1 tablespoon olive oil or butter 1/2 cup chopped onion 8-10 cups fresh spinach leaves 6 eggs 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 cup grated Parmesan cheese (optional) Instructions: 1. Heat the oil or butter in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. 2. Add the spinach leaves and cook until wilted down, about 5 minutes more. Crack the eggs into the pan and season with salt and pepper. Cook until the eggs are set to your liking. 3. Plate up the eggs and spinach mixture and top with Parmesan cheese if desired. Serve warm!

This easy recipe takes just minutes to prepare!

Ingredients:

-1.5 pounds boneless, skinless chicken thighs -1 tablespoon olive oil -1/2 teaspoon paprika -1/4 teaspoon garlic powder -1/4 teaspoon onion powder -1/4 teaspoon salt -1/4 teaspoon black pepper -1 cup chicken broth -3 tablespoons cornstarch -3 tablespoons cold water -6 green onions, thinly sliced on the bias Instructions:

1) Preheat oven to 375 degrees F. 2) In a large bowl, combine chicken thighs, olive oil, paprika, garlic powder, onion powder, salt and black pepper. Toss to coat. 3) Spread chicken in a single layer on a baking sheet. Bake for 25 minutes or until cooked through. 4) In a small bowl, whisk together chicken broth and cornstarch until smooth. 5) Pour mixture into a skillet over medium heat. Bring to a boil and cook for 2 minutes or until thickened. Remove from heat and stir in green onions. 6) Serve sauce over the cooked chicken thighs. Enjoy!

Poached eggs add a delicious and nutritious twist to this classic dish!

Ingredients:

-4 eggs -1 tablespoon white vinegar -8 cups water -1 teaspoon salt -1/4 teaspoon black pepper

Instructions:

1. Fill a large pot with 8 cups of water and add the vinegar. Bring to a gentle boil.
2. Reduce the heat to medium and break the eggs into the boiling water, one at a time.
3. Let cook for 3 minutes then use a slotted spoon to remove each egg and place on a paper towel-lined plate.
4. Sprinkle with salt and pepper before serving warm or cold. Enjoy!

Serve up some spinach with poached egg for a healthy and delicious meal!

Spinach is a nutritious leafy green vegetable that is high in iron, magnesium, vitamin C and vitamin K. It is also a good source of dietary fiber and protein. Poached eggs are a nutritious, low-calorie and high-protein breakfast or brunch option.

This simple spinach and poached egg dish can be prepared in just 10 minutes!

Ingredients:

1 tablespoon olive oil 1/2 onion, diced 1 garlic clove, minced 6 cups baby spinach leaves 4 eggs salt and pepper, to taste optional toppings: crumbled feta cheese, chopped tomatoes, fresh herbs

Instructions: 1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. 2. Add the spinach leaves and cook until wilted, about 2 minutes. Make 4 wells in the spinach mixture and arrange the eggs in the wells. Season with salt and pepper, to taste. Cover the skillet and cook until the eggs are cooked through, about 5 minutes. 3. Serve with crumbled feta cheese, chopped tomatoes and fresh herbs, if desired