Try this delicious spinach and egg dish for a quick and healthy breakfast!

Ingredients: 1 tbsp. olive oil 1 small onion, diced 1 red bell pepper, diced 3 cloves garlic, minced 8 cups fresh spinach, washed and chopped 6 eggs Salt and pepper, to taste

Instructions: 1. Heat the oil in a large skillet over medium heat. Add the onion and bell pepper and cook until softened, about 5 minutes. 2. Add the garlic and cook for an additional minute. Stir in the spinach and cook until wilted, about 2 minutes. crack eggs into the pan and scramble until cooked through, about 5 minutes. Season with salt and pepper to taste. Serve immediately.

This spinach and egg recipe is perfect for a nutritious breakfast or lunch.3. A poached egg makes a tasty topping for sautéed spinach.4. Poached eggs add protein and flavor to healthy spinach dishes.5. A nutritious and delicious way to enjoy spinach is with a poached egg on top.

The spinach and egg dish is a classic combination that is nutritious and delicious. The pairing of eggs and spinach makes for a complete protein, providing all the essential amino acids your body needs. Adding a poached egg to this dish turns it into a tasty and satisfying meal.

Poached eggs are a great way to add protein and flavor to healthy spinach dishes. They are easy to make and take only a few minutes to cook. Poached eggs can be eaten on their own or added to other dishes, such as this spinach and egg recipe.

The best part about this recipe is that it is quick and easy to make. All you need is some fresh spinach, eggs, and a few basic seasonings. You can have a delicious and healthy meal on the table in no time.

If you are looking for a tasty and nutritious breakfast or lunch, try this spinach and egg recipe. It is sure to satisfy your hunger and leave you feeling satisfied.